l will be hosting a guided meditation on Wednesday 4th November from 7.00pm until approx 7.45pm
This year has been an extremely stressful year for everyone and many people are feeling overwhelmed by this 'new normal' that we find ourselves in. Unable to meet our families and friends and unable to hug them seems intolerable. The need for human touch has never seemed more necessary than right now. With all of this in mind I want to create a peaceful, tranquil 45 mins of guided imagery.
Please don't see the word 'meditation' and think that you cant! With a guided meditation all that's required is that you listen to my voice and allow yourself to imagine
The benefits of guided meditation or imagery are numerous. It may help with:
Insomnia
Panic attacks
General anxiety
Feelings of overwhelm
It can relax the body and mind, which has a beneficial effect on both physical and mental health. This is investment time for you.
I am a firm believer that you cant pour from an empty vessel. You cant give to others if your own store of good health and energy is not replenished regularly
If you would like to join me on Skype the investment is £7.00. Please contact me either by email or phone to make arrangements
Elaine